Empowering Women in Menopause Workshop

Join us for an empowering journey through peri and menopause! Whether you're expecting to hit menopause soon, are already experiencing perimenopause, or are in the post- menopause stage, this workshop is for YOU.

This inclusive and supportive event provides a safe space to discuss the challenges and changes that come

with this transition. Through interactive sessions and self-reflection exercises, you'll gain valuable tools and

strategies to:

Discover Your Beautiful Uniqueness:  Explore the magic of peri and menopause, and beyond, understand how it affects your emotional and mental well-being, and learn techniques to navigate these changes with ease.

Radiate with Self-Love: Learn powerful self-love strategies to silence your inner critic, boost your confidence, and cultivate inner peace. We'll delve into practices like mindfulness, positive affirmations, and self-compassion exercises.

Ignite Your Warrior Spirit: Unleash your inner strength and resilience. We'll explore setting healthy boundaries, speaking your truth confidently, and mastering the power of "no".

Dream Big, Shine Bright: Learn how to harness the power of visualization for positive mindset shifts and goal achievement.

Bask in Your Brilliance: Share your insights and revelations in a supportive group setting, celebrate your progress, and discover valuable resources to continue your journey on a high note.

You will receive your own workbook and pen.

Refreshments healthy cake and nibbles are provided as part of the ticket price.

This workshop is ideal for women aged 40 and above who are:

Looking for support and understanding during this transitional phase

- Experiencing emotional and mental shifts related to peri or menopause

- Ready to embrace self-love, build resilience, and live life to the fullest

Don't miss this opportunity to:

- Connect with other inspiring women

- Gain valuable tools and tactics

- Empower yourself to thrive through peri and menopause

Mel Cheeseman is a vibrant positive psychology coach well as a wellbeing and mindfulness practitioner, with a special focus on women's wellbeing during peri-menopause and beyond. Through her unique blend of expertise and infectious energy, she empowers women to navigate this transformative stage with grace andjoy. Mel's approach is both fun and inspiring, creating a supportive environment where women can thrive mentally, emotionally. 

Join her on a journey of holistic wellbeing and personal growth.

Please arrive 15 minutes before the start time to allow registration and introductions.