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Fri, 19 Apr


South Cerney

Menopause Wellbeing Retreat

We've designed a workshop to give you the skills, techniques and support to see you through this time of transition, alongside wonderful like-minded women.

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Menopause Wellbeing Retreat
Menopause Wellbeing Retreat

Time & Location

19 Apr 2024, 09:30 – 14:30

South Cerney, Silver St, South Cerney, Cirencester GL7 5TR, UK

About the event

We've put together a workshop full of talks from experts on some of the challeneges that face women as they go through the menopause. 

9.30am - 10.00am:     Welcome drink & introductions

10.00am - 11.00am:   Fashion & Styling for Menopause with Sophie

11.15am - 12.15pm:     Hair, Makeup and Beauty for Menopause with Claire

12.30pm - 1.15pm:      LUNCH

1.30pm - 2.30pm:       Nutrition & Exercise for for Menopause with Katie

Personal stylist and shopper Sophie Jones-Cooper, aka My Stylish Friend, has over 15 years experience in the international fashion industry and was fashion editor for HELLO! magazine in Dubai. Today, Sophie’s passion is helping women feel great about themselves and in their clothes. She works with women of all ages and stages in embracing their bodies and arming them with the knowledge and confidence to rock their own style and to create every day feel good outfits.  As a mum of three (including twins) and in that mid 40s stage herself, Sophie understands first hand the changes that occur during the perimenopause and menopause, and will be sharing her expertise, experience and knowledge so we can all feel better about ourselves, our style and our bodies. Sophie will be talking through key style, wardrobe and body shape tips and tricks and will be happy to answer your questions or concerns. Sophie will show us how we can be empowered and inspired by our wardrobes and feel great even in our most every day outfits.

Hair & Makeup artist Claire Guy will host a one-hour hair and makeup session, leveraging her expertise as a Hair and Makeup artist with over 15 years of experience to create stunning looks tailored to individual preferences and features. Claire understands the the transformative power tht hair and makeup has - to make people feel as amazing as they look. Recognising that many individuals stick to the same makeup routines learned in their teens, Claire will incorporate a makeup demonstration into the session. This will showcase simple yet effective techniques to update and enhance one’s makeup routine, providing attendees with valuable insights and inspiration for their beauty routines.

Katie is a registered Nutritional Therapist, Nutrigenomics Practitioner and health coach specialising in peri-menopause, through to menopause and beyond. She run her own clinic where she sees clients on a 1-2-1 basis and talks at corporate and wellness events.  She will share with you key take-away tips on how to optimise your hormone health and what she sees in her clinic. Katie will cover nutrition and exercise, through to how to support your bones, brain and improve sleep, and will have useful and informative handouts and recipe ideas for you to take away and a chance to ask her anything.

We've designed this workshop to give YOU the skills, techniques and support to see you through this time of transition, alongside like-minded women. With three empowering women to guide you, you will leave with a new-found confidence and feel prepared and set for the next phase.

Tickets are £95 and include lunch and refreshments.


  • Menopause Wellbeing Retreat

    +£2.38 service fee
    Sale ended



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