Mood & Gut Health Talk: with Becca Meadows
Fri, 08 Nov
|South Cerney
Good gut health is an often overlooked foundation for supporting optimum mood and resilience - but this informative talk demonstrates just how important it is


Time & Location
08 Nov 2024, 19:30 – 21:30
South Cerney, Silver St, South Cerney, Cirencester GL7 5TR, UK
About the event
Good gut health is an often overlooked foundation for supporting optimum mood and resilience - but Becca will demonstrate just how important it is.Come away with a clear understanding of why, but more importantly how to optimise gut health through every day food, to get you feeling calmer, more in control and ready for what life throws your way.
We will look at cultured foods and understand how adding high quality probiotics can aid inflammation in the body. You will get to sample a few on the evening including locally made kefir water, and we will make home made sauerkraut as well as a delicious power ball.
This evening talk cost £30 and includes drinks & nibbles.