Pop-up Yin Yoga & Reiki

Charlotte & Rachel bring to you their Yin Yoga & Reiki workshop held every other month here at Berry Farm.

Yin yoga with its slow, static holds gives us the chance to come back into balance, it allows our body to melt & release. Yin poses are mainly seated or led down, we use as many props as the individual feels they would like to hold themselves through the practice. The more the better.

Yin is a nourishing, meditative & mindful practice which targets our deep connective tissues, like our fascia, ligaments & joints. This is why we feel reiki works so well alongside it.

As Charlotte guides you thorough restorative yin poses that are held for a few minutes at a time, Rachel will be facilitating the reiki.

Rachel, who is a locally based Reiki practitioner, has given some beautiful words to describe what Reiki is:  Soulful palm lightwork…