Wellness Workshop with Cotswold Therapia

On September 22nd from 14.00 to 17.00, a delightful well-being event awaits you. Imagine a serene setting where you can explore various practices to nurture your mind, body, and general wellbeing. Seasonal Yoga: Roll out your mat and flow through gentle asanas, connecting breath and movement. Feel the grounding energy as you stretch and strengthen your body. Qigong: Experience the ancient Chinese art of Qigong, harmonizing your life force energy (Qi). Through slow, deliberate movements, you’ll cultivate balance and vitality. Breathwork: Discover the power of intentional breathing. Guided sessions will help you tap into your breath’s transformative potential, promoting relaxation and clarity. Meditation: Find stillness within. Meditation allows you to quiet the mind, explore inner landscapes, and connect with your essence. Mindful Journaling: Grab your favourite notebook and pen. Reflect on your experiences, emotions, and insights during the event. Mindful journaling provides a sacred space for self-expression and self-discovery. Join us at this nurturing oasis of Berry Farm, where Sadie Brewin from Cotswold Therapia will guide you through a relaxing Sunday afternoon. Let this event be a stepping stone toward a better version of yourself.